The Womanhood Nobody Prepared Me For.
Tete never told me this part. At 12 years old, my tete (aunt) sat my sister and me down for what she called the “becoming a woman...
Managing Menopause Naturally: A Preferred Choice for Many African Women.
Most of my work as a menopause coach is carried out within my community - the black African women. As a champion, advocate, coach and...
The Power of a To-Do List In Menopause
A to-do list during the festive season is more than just a series of tasks; it's a roadmap to a more relaxed, organised, and joyful...
The Case for Educating our Black African Men about Menopause
“We hate menopause; we don’t understand it, and left unexplained, to us, it’s like a monster!” They say. Menopause has been a difficult...
To The Menopause Tribe
As the world acknowledges menopause today and makes noise about it, I want to take a moment to acknowledge the women that have lived with...
My black menopause
People may ask and do ask why I go on about #myblackmenopause. I do so because it’s real and some people want to underplay it. Well, they...
Why I'm speaking up!
Hi there, Welcome to my blog where I talk all things menopause especially for black African women. Menopause, certainly, something not...







