We prepare for many life milestones—puberty, marriage, motherhood, retirement. But when it comes to menopause, there’s often silence....

Inspiring Inclusion. - Celebrating International Women's Day. Menopause is experienced uniquely across different races, ethnicities, and...

WHY And How- Menopause Myths, Whispers, and Old Wives' Tales Came About. Menopause has been shrouded in a cloud of mystery and...

With the new year, let’s ditch the “Rushing Woman Syndrome!” “Girls!! Get up; don’t let the sun catch you in bed!” I can still hear my...

2023 was a whole lot of school, but particularly so for me when I decided to start and facilitate a menopause support platform for Black...

A to-do list during the festive season is more than just a series of tasks; it's a roadmap to a more relaxed, organised, and joyful...

“We hate menopause; we don’t understand it, and left unexplained, to us, it’s like a monster!” They say. Menopause has been a difficult...

Today is World Menopause Day! And as a black African Woman, I want to speak to my Black African community and encourage us to use today...

While menopause is a natural phase of life, the hormonal changes that accompany it can significantly affect a woman's emotional...

I wish I’d known more about menopause… Did you know that October is Menopause Awareness Month? I come from a background that did not...

Unravelling the Mysteries. After hurtling head-first into menopause, completely clueless, I struggled with many questions. But one thing...

Menopause has long been a target of jokes and ridicule, sometimes inappropriate humour and mockery. This attitude, I'd like to believe,...

Dear Doctor, I hope this letter finds you well. I have been experiencing certain challenges in my health which I believe may be connected...

Representation and inclusivity play a vital role in discussions about menopause. We at Ketura Woman believe that it's essential and that...

So indicators that I was menopausal came just a few months after I had a hesterectomy at age 39.  It all started as “hot flushes” that...

Beloved, I pray that in every way you may prosper and enjoy good health, as your soul also prospers. Heavenly Father, Thank you, Lord,...

Historically menopause hasn't exactly earned a great record. Not much about it has inspired much confidence or been encouraging. Instead,...

My menopause journey started in my mid-30s. First, I would get some light hot flushes here and there, but I did not think much of it....

As the world acknowledges menopause today and makes noise about it, I want to take a moment to acknowledge the women that have lived with...