WHY And How- Menopause Myths, Whispers, and Old Wives' Tales Came About. Menopause has been shrouded in a cloud of mystery and...

With the new year, let’s ditch the “Rushing Woman Syndrome!” “Girls!! Get up; don’t let the sun catch you in bed!” I can still hear my...

2023 was a whole lot of school, but particularly so for me when I decided to start and facilitate a menopause support platform for Black...

A to-do list during the festive season is more than just a series of tasks; it's a roadmap to a more relaxed, organised, and joyful...

Today is World Menopause Day! And as a black African Woman, I want to speak to my Black African community and encourage us to use today...

While menopause is a natural phase of life, the hormonal changes that accompany it can significantly affect a woman's emotional...

Historically menopause hasn't exactly earned a great record. Not much about it has inspired much confidence or been encouraging. Instead,...

As the world acknowledges menopause today and makes noise about it, I want to take a moment to acknowledge the women that have lived with...

People may ask and do ask why I go on about #myblackmenopause. I do so because it’s real and some people want to underplay it. Well, they...

The shroud surrounding the topic of menopause has resulted in many myths, half-truths, and old wife’s tales. Many are still believed and...

Where menopause is concerned, my power statement is that knowledge is power and forewarned is forearmed. So many myths and disbeliefs...

Why is this such a taboo subject in our African community? Having a conversation with my mother's generation (that'll be the over 75s)...

When I got to my 40s, I believed I had life pretty much figured out. Surely there couldn't be too many surprises ahead as I figured there...

I thought my period would one day stop, just like that! And life would continue happily ever after… No more period! No more pain and no...

Hi there, Welcome to my blog where I talk all things menopause especially for black African women. Menopause, certainly, something not...